Why am I tired all the time?
11.06.2025 23:50
Your gut will thank you.
They don’t know why though.
11. Get your Testosterone levels checked.
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16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
- Honey
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
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8. Consume electrolytes after waking up.
13. Don't listen to sad music.
Hang out with people who motivate you.
- Fruits
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
- Red meat
1. Get natural sunlight as early as possible
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2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Cheers!
Listen to uplifting music.
Your gut health is responsible for producing energy.